Realities of Relationships

Relationships are one of the most important aspects of our lives and the quality of these connections is determined by many factors.

“A relationship is a process, not a destination.” Daphne Rose Kingma

When we understand this concept and apply it to the four main types of relationships — family, romantic, friendships, and acquaintanceships — we can view the shifts and changes with a renewed perspective.

Relationships are always evolving, positively or negatively. We may strive for positive connections but when relational conflict continues it becomes an unhealthy relationship. Sometimes, a resolution is achievable. Sometimes the only resolution is to end the relationship.

How can we recognise positive relationships?

My first check-in is, How do I feel when I am with this person or group?

Whether they are a family member, friend, romantic partner, teammate, or a barista serving your daily coffee — their tone of voice, level of respect, and attentiveness towards you will influence how you feel in that moment of connection.

Recognising the realities of our relationships ensures we know whom we can trust…